'Here\'s a great 15 Minute total body workout for all fitness levels. Thisworkout if you are just beginning your fitness journey or on the days you want to add a little more to your cardio sessions. Pace you yourself and stay with the levels that compliment your current fitness level.  Hand Weight Selections:*  Beginners light to moderate* Regular Exercisers no more than 12 pounds For more workouts and fitness tips, follow me: IG:https://www.instagram.com/journey24ev...FB:https://www.facebook.com/journey24eve  7 Day Free Trial On Demand Libraryhttps://lp.constantcontactpages.com/su/ctGqZtw/Journey24EverFit  Jumpstart Your Journey: http://tiny.cc/StartYourJourney24EverFit' 

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