'https://bit.ly/AlphaLionSupps (Alpha Lion supplements to achieve & conquer your fitness goals faster. This is my supplement company!)  I wanted to make this video because contrary to popular belief, you don\'t need to squat heavy weight to grow your legs. Today\'s leg workout for growth will contain no barbell squats whatsoever. When I started lifting I thought squatting as heavy as I could was the best way to get bigger legs, but it turns out I was training more for strength than hypertrophy. Try this leg workout for bigger legs and feel the difference in the rep ranges, pacing of each rep, and overall exercise selection. These leg exercises will blow up your legs in a short & intense workout. I call this type of training the balloon method, and its how i train to grow any muscle.   TIME-STAMPERS FOR TODAY\'S VIDEO: 00:00 - Why Squats are killing your gains 00:15 - the truth about chicken legs 00:50 - the perfect leg workout for fast growth 01:50 - one of the most painful leg exercises you can do (but it works!) 03:00 - db walking lunges superset for growth 04:45 - great barbell squat alternative  05:20 - great superset for quads and hamstrings 06:20 - how to get free protein!  Full 12 Week Training Plan using this leg workout (You can also do each workout 1x a week) Monday & Friday = This leg workout for mass Tuesday & Saturday = Push workout (chest, triceps & shoulders) Wednesday & Sunday = pull workout (back & biceps) Thursday = Rest Day  ► 

Tags: bodybuilding , leg workout , bodybuilding motivation , leg day , leg day workout , leg exercises , lunges , squat , best leg exercises , leg workout at gym , leg workout for mass , barbell squat , grow your legs , skinny legs , leg workout no squats , leg exercises for mass , leg workout for growth , fix chicken legs , small legs

See also: 成熟女人 , 漂亮女孩 , female muscle , ex , 跳舞 , thank , bodybuilding , healthy meals , yoga for weight loss , casual outfit ideas

comments