'Lower Body and Shoulder Workout with pair of DBs'
'Lower Body and Shoulder Workout Curtsy Lunge to Reverse Lunge Same Leg x 10 rounds Right with 2 DBs 8-15 Curtsy Lunge to Reverse Lunge Same Leg x 10 rounds Left with 2 DBs 8-15 1 Leg Dead Lift with 2 DBs 8-15lbs each Squat shuffle Squat x 30 Shoulder Press x 15 2 DB 5-15lbs Lateral Raise x 15 2 DB 5-8lbs'
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