'Hip Flexor and lateral fascia group stretch - http://www.nielsenfitness.com/ This exercise will stretch your hip flexors, obliques and latissimus dorsi, a tight muscle and fascia group for most people.  1. From a kneeling position as shown in the photo raise one arm upwards reaching for the sky. 2. Lean towards the side where your knee is raised and push the hip forward. 3. Hold for 5-15 seconds. 4. Switch sides and repeat.' 

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