'This 30-minute cardio barre class will infuse traditional HIIT exercises with barre to create a fusion experience. It\'s led by Sweat trainer Britany Williams, and you\'ll start with a warmup, go through arms and abs, do some cardio and legs, and finish off with a glute burner.  Recommended equipment: an exercise mat   Get more workouts with Britany on the Sweat app: https://www.sweat.com/  The videos distributed by EnFit are for workouts that can help you drive a healthier lifestyle, weight loss, belly fat, and stress relief and I hope you enjoy for watching. If you like this channel please LIKE, SHARE and SUBSCRIBE to be updated on upcoming videos. Thank you and God bless.  LIKE-SHARE-COMMENT-SUBSCRIBE AND ALSO RING THE BELL' 

Tags: fitness

See also: deadlift , 14 , DBS Fitness 大同健身學院 , mi , Hồng Lĩnh , 好身材 , fit , biggest loser , poledance , exercise

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