'Commonwealth silver medal winning diver Noah Williams has provided a triceps prehab/rehab workout.  #lovediving #swimengland #tricepsworkout  You should only perform this programme if you are fit and healthy to do so. Please make sure that the area you are using for exercise is suitable and clear from hazards.  Swim England accept no responsibility for injury occurring when performing these exercises and you undertake them at your own risk.  Please follow the link for Swim England’s virtual training guidance: https://www.swimming.org/swimengland/criteria-land-work-home-coronavirus-outbreak/  Twitter: https://www.twitter.com/swim_england Facebook: https://facebook.com/swimengland Instagram: https://instagram.com/swimengland' 

Tags: swim england

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