'Please make sure you have a solid understanding on performing a hip hinge and abdominal bracing before trying this exercise.   Grab dumbbells and sit back through the hips. Hinge the hips as far as you can. Leave the knees slightly bent throughout the movement.   Brace the abs and hold this position.   Squeeze the shoulder blades and row the weights up. Lower the weights down but do not let the weights pull you towards the floor. This will cause the back to round which could cause low back pain. Don’t forget to give the video a thumbs up and don’t be afraid you subscribe to EBM’s channel. It will probably be the smartest thing you do all day.  = = = = =  Check out more information about EBM Fitness Solutions by clicking here: http://www.ebmfitnesssolutions.com  = = = = =  Grab your FREE copy of the 7-Day Strength and Mobility Reboot. Bulletproof your body, boost performance and make pain-free progress to getting strong. Download by click here: https://pages.ebmfitnesssolutions.com/7-day-strength-and-mobility-reboot  = = = = =  Short on time and need ways to get more efficient workouts? Check out EBM’s 9 Strategies To Get More Out Of Less Time In The Gym. Download your FREE copy here: https://ebmfitnesssolutions.lpages.co/9-strategies-for-getting-more-out-of-less-time-in-the-gym/  = = = = =  Are you dealing with any shoulder or neck pain? Check out EBM’s Ultimate Posture Guide to help get you back on track. Download your FREE copy here: https://ebmfitnesssolutions.lpages.co/the-ultimate-posture-guide/' 

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