'This is the ultimate Michael Myers workout! If you are in the gym or at home you too can get Halloween level strength!   First up we have a warm up with incline treadmill for 1 mile or 7min  Next is elliptical to really loosen up those muscles and increase the heart rate for a steady amount of time 10-15min   Out first set is the dumbbell downward thrust and lift 3 reps of 12-15 sets both sides   Superset this with bench press for 3 sets of 12-15 reps  Lets work those abs with the Michael Myers pop up no hands ab workout 10-15 sets- go slow    Leg press 3 sets of 12-15 reps   Lastly my favorite workout- the shoulder pull down with descending weights    This will aid in pumpkin carving, halloween decorating, and pumpkin spice latte drinking all Halloween Season!   Who is excited for the new Halloween Ends movies!?' 

Tags: Workout , comedy , gym , funny , training , sketch , halloween , halloween costume ideas , michael myers , halloween mask , haunted house , spooky , pumpkin , halloween workout , pumpkin carving , Halloween Ends

See also: psychetruth , podcast , back to school shopping spree , musculation , RDR2 roleplay , modeling , booty workout , Seals , pilates , PrettyNflawed

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