'Are you worried about falling and injuring yourself? Have you noticed that your balance is getting worse these days? Falls are the leading cause of injury among older Canadians. Join us for an informative Fall prevention webinar that will share secrets on how to improve your balance, prevent falls, and increase your confidence. Be ready to take notes and also follow along for some balance exercises that you can do easily at home.    Join Meg Stickl, Older Adults Fitness Expert, from AIM Fitness, for a Fall Prevention Webinar to help you improve your balance! Meg will be sharing stats, info, and 5 secrets that will help you see immediate improvements in your balance.  Meg Stickl has worked with Adults 50+ for over 15 years in the fitness industry. As the owner and Personal Trainer at AIM Fitness, she helps retirees include fitness into their day through simple yet effective exercises that will build strength, improve mobility, and lead to fulfillment and peace of mind.  Ottawa Branch Disclaimer: The Ottawa Branch provides information on issues, products and services of general interest to our membership. It does not endorse a particular position or a product or service, as being suitable for individual members, but brings them to the members\' attention so that they can make up their own minds.  This webinar took place on November 18 2021  #NAFR #NAFROttawa' 

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