'I am just a few days away from competing in NPAA figure!  Try this new 12 minute workout.  It\'s a great workout for the glutes and quads!!  For all my other videos and fit tips, visit my site, www.trainwithtish.com' 

Tags: fitness , abs , cardio , healthy , exercise , weights , wellness , loseweight , lose , muscles , tone , fit , Exercise (options) , Physical Exercise (Symptom) , Fitness (Magazine) , Field (sculpture)

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