'Meg will get you moving with simple exercises you can do at home designed to help you maintain good health and mental wellbeing. The exercise activity includes full body exercises focusing on mobility, core strength, back stretches, and leg strength, participation is encouraged, options will be given for all fitness levels and those with physical limitations.   Participate at your own risk.  Ottawa Branch Disclaimer: The Ottawa Branch provides information on issues, products and services of general interest to our membership. It does not endorse a particular position on a product or service, as being suitable for individual members, but brings them to the members\' attention so that they can make up their own minds.  #NAFR #NAFROttawa' 

See also: sch , Detlef D Soost. , upper body workout , solinca , guy fieri , pilates , DU , Fitness Classes , �hiit , chicken meal prep

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