'Do you ever wonder how your changing hormones are affecting your energy level, bone health, or ability to lose weight? Join us for an informative presentation about how your hormones change as you age...and what you can do about it!  Join Meg Stickl, Older Adult\'s Fitness Expert from AIM Fitness, and a special guest for a discussion about hormones and how they affect the aging process. Learn strategies and gain insight into how hormone changes are affecting your daily life. There are lifestyle and dietary changes you can make to ensure you feel your best. Join us for a wonderful presentation with practical tips!  Participate at your own risk.  Ottawa Branch Disclaimer: The Ottawa Branch provides information on issues, products and services of general interest to our membership. It does not endorse a particular position on a product or service, as being suitable for individual members, but brings them to the members\' attention so that they can make up their own minds.  This webinar took place on August 19th 2021' 

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