'Join Meg from AIM Fitness for some motivating morning stretches to start your morning right! Build strength, flexibility, mobility, and do something healthy for your body. This is a workout suitable for Adults 50+, Seniors, or beginners. Follow along in the comfort of your own home! Subscribe to the AIM Fitness YouTube Channel and click the bell, so you are notified about our new videos. Join our 14-day leg strengthening challenge!!! This challenge includes a FREE fitness resource with pictures so you can follow along for all 14 days! Just simply click this link: https://view.flodesk.com/pages/601d9aa899bcbd6fb206675f and the download will be sent to your inbox! Seniors\' Fitness Expert: Meg Stickl Contact: https://activitiesinmotion.ca/ AIM Fitness Online Membership Program: https://activitiesinmotion.ca/aim-fitness-online/ Facebook Page: https://www.facebook.com/activitiesinmotion Bio: Meg has been teaching senior\'s fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley. Learn about our NEW At-Home Exercise Program!! Do you want to maintain your independence and continue living your life the way you choose? Join AIM Fitness Online- a Monthly Subscription Fitness Program for Adults 50+. To learn more: https://activitiesinmotion.ca/aim-fitness-online/ Check out the PROMO video for AIM Fitness Online here: https://www.youtube.com/watch?v=vf74P96xVg4 Are you looking for more exercises for Adults 50+? *Our Most Watched Video* 3 Quick and Easy Exercises for Seniors for Strong Legs: https://youtu.be/iRFV9DBVEuQ If You Don\'t Feel Like Exercising, You Should Probably Watch This Video: https://youtu.be/VV6wwzklYME #seniorsfitness #morningstretches #standingstretches'
Tags: seniors fitness , posture , fitness for seniors , elderly fitness , strength for seniors , fitness tips for Seniors , fitness tips and tricks , safe exercises for seniors , exercise at home for seniors , better sleep , relaxation , reach , fit seniors , arm stretches , 10 minute stretches , stretches for seniors , sleep better , relaxing stretches , morning stretches , upper body stretch , chair stretches , bedtime stretching , stretches in a chair , relax at home , stretch to sleep well
See also: bewegung , personal , body building , pan , �Lean , leg workout , physical , women s fitness , exercise , army training
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