'Lunchtime workout for boobs and arms - no equipment'

Posted Mar 5 

'Lockdown or not, this no charge lunchtime workout for boobs and arms is very useful.  Round:  Push ups x 10 Push up hold x 30 seconds Clap pushups x 5 Incline push ups x 20 Diamond push ups x 10 Decline push ups x 10 20 seconds rest between exercises  Repeat 4 rounds - 90 seconds rest between rounds Can do two times a week increasing the number of reps.  Enjoy!'

Tags: fitness , Workout , no equipment workout , calisthenics , work from home , lunchtime , lifelifebalance

See also: DBS Fitness 大同健身學院 , tutorial , bicep , mc , photography , Cindy , ross deals , fitness transformation , kids workout , fast

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