'Andy Koch of Crossfit Springfield, MO, completes CF Games Open Sectional WOD 1 on March 25 2011.  8 rounds plus 30 double unders.' 

Tags: crossfit , andy , koch , CrossFit Springfield , Andy Koch

See also: dog , �exercise , Design , yoga , physical fitness , 女人 , meal prep for the week , Easy recipe , women s fitness , love

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