'THE BEST CHEST WORKOUT USING DUMBBELL (get rid of man boobs)  Lower chest also known as man boobs Refers to the lower portion of the pectoralismuscle. Finding the best workout for your chest can be difficult but this dumbbell chest workout is excellent for anyone wanting to tighten the lower chest.  The short chest exercise will show you how to get rid of man boos. To work the man boobs grab a pair of dumbbells, lay flat on your back, and bridge your hips off the floor. Keep your hip bridge up and start pressing like a bench press. With every chest press squeeze your lower chest. Do 4 sets of 15 reps taking a 30 seconds rest between each. This is one of the best ways to get rid of chest fat or man boobs. Since you can not spot reduce It is important to exercise your entire body.  Subscribe today for more!' 

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