'All you will need is a chair and your enthusiasm for this seated #chairexercise workout for seniors!   Join Meg from AIM Fitness for simple and effective exercises designed to give you more energy, stamina, strength and mobility!   Visit www.activitesinmotion.ca to learn more about how we help seniors in their fitness.  Check out our other popular videos including:  The BEST posture exercises for Seniors: https://www.youtube.com/watch?v=mIMhaxHTaSk&t=214s  Cardio CHAIR exercises for Seniors: https://www.youtube.com/watch?v=0pxvqa3_lMI&t=236s  #seniorsfitness #chairexercisesforseniors #fitnessfun #cardio #50+exercise #core #cardio #strength #seniorsexercise #10minuteinnerthighslimmer' 

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