'Get Ready to Praise & Sweat with this 9 Minute Gospel Hip Hop Cardio Workout. There are 3 Different 3 mins Interval Circuits to have you feeling energized and filled with joy.   Each Interval is 50 seconds long with 15 secs rest! Give this your best effort and rest when you need to and jump back in to build your endurance.   These circuits are from my 60 Minute LIVE Transform U Fit workouts I instruct 6 Days a Week via Zoom. If interested in taking a LIVE session, head to LoyalLioness.com to sign up for a Free Session or get info on how you can lose 20lbs in 12 Weeks with my at home Weight Loss Accountability program Transform U Fit.   Circuit #1: New by Tye Tribbett  Circuit #2: Working on it by Andy Mineo  Circuit #3: Church Clap by KB   Instagram: @the_loyallioness TikTok: loyallioness  Free FACEBOOK Group: https://www.facebook.com/groups/1303076113106497/ 12 Week Transform U Fit Program: www.loyallioness.com   #cardioworkout #athomefitness #burncalories #lose20lbs #12weektransformation   ——————————— DISCLAIMER: Transform Fitness recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Transform Fitness is not a licensed medical care provider. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Transform Fitness from any and all claims or causes of action, known or unknown, arising out of Transform Fitness.' 

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