'Instructional video demonstrating the muscles worked, proper machine set up, how to correctly perform the exercise, exercise variety, machines features and safety considerations.' 

Tags: life fitness , strength training instruction , optima series , Multi press

See also: incr , DBS Fitness 大同健身學院 , Dusherra , lingayat , iMovie , fitnessmotivation , Narendra Modi , vegan meal prep , AG , ddd

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