'Join fitness trainer Jake DuPree for a high-energy 30-minute no-equipment workout joined by Madisyn Maniff and Gina Gonsalves! This routine will engage your core with a series of  planks and push-ups. Dupree also includes some barre-inspired moves like grand pliés to help you feel centered and balanced. Get ready to pulse, laugh, and plank . . . so many planks in this one! This nonstop workout will have you wondering why you decided to do this routine, but Jake\'s signature humor will inspire you to keep going. You\'ll finish this challenging workout with a rewarding stretch. All you need is a mat to get started!  Don\'t miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.  DuPree\'s outfit: Alo Shoes: APL  Maniff\'s outfit: Spanx Shoes: APL  Gonsalves\'s outfit: Athleta Shoes: APL  Find more from our trainers: DuPree: https://www.instagram.com/jakedupree/ Maniff: https://www.instagram.com/madisynsloane/?hl=en Gonsalves: https://www.instagram.com/gina.gonsalves/?hl=en  POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you\'re looking for full-body routines or moves focused on arms, glutes, or core, we\'ve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don\'t miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.  Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit  Check out our Instagram https://www.instagram.com/popsugarwellness  Find us on TikTok https://www.tiktok.com/@popsugarwellness' 

Tags: fitness , no equipment workout , full body workout , work out , Calorie burn , tone , 30 minute workout , popsugar fitness , fitness video , workout class , FitSugarTV , class fitsugar , sculpt , 30 minute cardio workout , jake dupree , jake dupree workout

See also: Muscula , spor , disc , e Pilates , Highlow fitness , fitness track gym , psychetruth , loss , fitness fat to fit , fitness for kids

comments