'20-Minute Jazz-Dance Core Cardio Workout | POPSUGAR FITNESS'

Posted Sep 14

'20-Minute Jazz-Dance Core Cardio Workout | POPSUGAR FITNESS' 

'Join host and choreographer Frank Soares for a 20-minute jazz-dance workout, joined by Lilian Gonzalez and Suzie Elias! Get ready to channel your inner Miley Cyrus, Lady Gaga, or Avril Lavigne with moves that will make you feel like you\'re in a music video. You’ll be whipping your hair to the beat, learning some short jazz-funk-inspired phrases, and knocking out your cardio in just 20 minutes. Soares also throws in some exercises like mountain climbers, squats, and crunches, but with a stylish twist. This isn\'t the old-school jazz you might think; it\'s going to give you moves that make you feel sassy, funky, and groovy!  Don\'t miss new episodes of Dance FitSugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.  Find more from our dancers on their Instagrams: Soares: https://www.instagram.com/frankjsoares/?hl=en  Gonzalez: https://www.instagram.com/liliangonzalez__/?hl=en  Elias: https://www.instagram.com/suzielias/?hl=en  Soares’s outfit: Tank: ASOS Shorts: Alo Vest: ASOS Shirt: ASOS  Gonzalez’s outfit: Top: PrettyLittleThing Pants: ASOS   Elias’s outfit: Tank: Forever 21 Pants: Alo  POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you\'re looking for full-body routines or moves focused on arms, glutes, or core, we\'ve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don\'t miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.  Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit  Check out our Instagram https://www.instagram.com/popsugarwellness  Find us on TikTok https://www.tiktok.com/@popsugarwellness'

Tags: fitness , full body workout , Dance , cardio workout , dance workout , work out , Calorie burn , 20 minute workout , tone , bikini body , popsugar fitness , fitness video , workout class , FitSugarTV , dance cardio , sculpt , Dance FitSugar , dance workout for beginners , jazzercise

See also: six pack , Posing , morning yoga , �hiit , blender , 漂亮女孩 , Crawford , meal planning , belly fat , fitness culture

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