'Unilateral training is fun and sooo beneficial. Have you tried it yet??'

Posted Sep 27 

'#shorts #unilateraltraining #workoutcomplete #workoutathome #workoutmotivation   Our newest trainer Erica is back with a new unilateral strength training workout!   Due to the single-limb exercises, this full body routine doubles as a core stability workout. This style of training is great for correcting muscle imbalances, improving balance, and increasing core strength due to the natural stability it requires to not fall over!   We love a balance challenge, don’t you? https://gofb.info/UnilateralTB'

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