'This is a simple HIIT workout called Tabata.  With Tabata you are preforming a high intensity exercise for 20 seconds followed by 10 seconds of rest.  On a scale of 1-10 with 10 being the highest, you want to exert a max effort of 10 for those 20 seconds.  You will perform 8 rounds like this for a 4 minute Tabata.  In this workout we are performing 2 Tabata\'s for 8 minutes total.  Each Tabata is broken up into 4 exercises that you will be repeating twice.  Tabata 1 Rounds 1-2 Jumping Jacks Rounds 3-4 Squat Jumps Rounds 5-6 Jumping Lunges Rounds 7-8 Plank Jacks  Tabata 2 Rounds 1-2 Push-ups Rounds 3-4 Mountain Climbers Rounds 5-6 Shoulder Taps Rounds 7-8 Burpees  For more workout ideas and fitness tips, feel free to email me at [email protected].  You can also visit our website www.hisandhershealthandfitness.com to claim your FREE 30 minute Success Session with me!  Do this workout as a part of my 5 Day Reboot! Get your FREE download of all the details here - https://hisandhershealthandfitness.lpages.co/5-day-reboot/' 

Tags: fitness , Workout , exercise , tabata

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