'This is a great, full-body workout designed specifically for busy men ages 40 & up who want to build muscle and burn fat in the most effective way.  This workout is designed to be done in 30 minutes and can be done at a gym or home.  You only need a mat and a pair of dumbbells to get started!  If you\'d like to follow along with the full workout, watch our video here - https://youtu.be/T0Qok5K-rgE  For more information and tips, please feel free to reach out to us - joe@hisandhershealthandfitness.com.  As stated in the video, we recommend 25-30 grams of whey protein (isolate preferred but concentrate is okay) in the form of a shake post-workout along with 5 grams of creatine.  You should be eating a full meal 60-90 minutes afterwards that also contains some carbohydrates to reload your glycogen levels.  Some experts recommend that this meal should represent 35-50% of your daily caloric intake.  Visit our website https://hisandhershealthandfitness.com/ to stay connected or ask any other additional questions!  Schedule your FREE 30-minute Success Session here:  https://calendly.com/hisandhershealthandfitness/successsession  Cheers to your health!  Athletic Apparel courtesy of 361 degrees.' 

Tags: fitness , Workout , gym , exercise , Health , nutrition , fatloss , supplements

See also: training , meal prep for weight loss , ripped , amazing , beginners yoga , photography , Easy recipe , home gym , fitness girl , army

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