'We are sheltering in place do to the Coronavirus, and have been only in the house now for about 5 days. We had a feeling about this early on and decided to start preparing for the long haul last week.  And part of the preparation is maintaining a NEW schedule. Having a schedule is SO important, but now the routines are new. And of course, at the top of my priority list is a workout schedule, in light of my Orangetheory Fitness studio closing down this week.   So we just so happened to buy a treadmill recently and added it to our stationary bike and rower. That was fortunate. I also have some dumbbells, but not a lot. My heaviest is 20 lbs.  We will make do! And exercising is vital in maintaining not only our health and fitness but our mental strength as well. We\'re going to get through this, I have NO doubt. We\'ll come out stronger, more fit, and ready to take on every possible challenge that comes our way.  We can do this! We can get through this.  ----------------------------- To subscribe to my channel click this link: https://www.youtube.com/channel/UCIPnWUza_WmOb3zdOe_urow?sub_confirmation=1 ----------------------------- Thanks for watching and good luck to you all. #orangetheory #kellyswift #skinnyisabadword' 

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