'Weekly Meal Prep  5 Meals  - 9-10 oz. Meatloaf  - 5-6 oz ground turkey   -  1-2 oz ground beef  - oatmeal  - onion  - 2 tsp. extra virgin olive oil Protein: 50 Carbs: 29 Fat: 23 Total: 495  5 Meals  - 10-12 oz. Meatloaf  - 5-6 oz ground turkey   -  1-2 oz ground beef  - oatmeal  - onion  - 2 tsp. extra virgin olive oil Protein: 52 Carbs: 42 Fat: 24 Total: 562  5 Meals  - 6-7 oz. flank steak  - 8-9 oz. red potatoes  - 1 1/2 - 2 cups asparagus  - 2 tsp. extra virgin olive oil Protein: 51 Carbs: 50 Fat: 19 Total: 581  5 Meals  - 6-7 oz. flank steak  - 10-11 oz. red potatoes  - 1 1/2 - 2 cups asparagus  - 2 tsp. extra virgin olive oil Protein: 53 Carbs: 62 Fat: 19 Total: 631  IMPORTANT - Please understand all macros are calculated and estimated using an online tool. Also, the extra virgin olive oil I use is factored into the macros.   Meal Prepster Conatiners: Discount Code MPJUGF10 1-compartment: http://mealprepster.com/yt/1-compartment 2-compartment: http://mealprepster.com/yt/2-compartment 3-compartment: http://mealprepster.com/yt/3-compartment  Groceries  - (6) starkist tuna ($6.00)  - private selection whole wheat bread ($1.99)  - roaster pans ($7.98)  - (5) greek yogurt ($5.00) - (2 lbs.) 90% lean 10% fat ground beef ($11.38)  - flank steak ($51.20)  - (4 lbs.) 93% lean 7% fat ground turkey ($16.76)  - 2% low fat cottage cheese ($1.00)  - 4% cottage cheese ($1.00  - large eggs ($1.99)  - gallon of water ($0.99)  - baby red potatoes ($2.99)  - bananas ($1.60)  - large bag red potatoes ($3.99)  - strawberry jelly ($1.89)  - (2) almond milk ($6.38)  - (2) bag green beans ($7.98)  - asparagus ($5.74)  - bacon ($1.49)  - white onion ($0.98)   Tax: $0.56 Total Cost: $138.89  Also keep in mind, I prep for my roommate as well so he splits the cost and gets half of the meals. These are not just my meals.   In this Meal Prep Sunday series, I will show you how I meal prep for the week but without all the additional talking. If you\'re looking for simple, effective meal preps you can follow on your own, I think you will enjoy this series. Any feedback or comments on this series are always welcome.  Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching  CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/' 

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