'No barre or equipment needed in this simple barre class for beginners. You\'ll strengthen your whole body while you york on ankle, knee, and hip stability. 20 minutes is all you need to get up and get a great workout in for your day!   My name is Kait and I have been teaching group classes for more than 15 years with more trainings than I can count!! My passions are Pilates, Yoga, Aerial Yoga, and Barre! I want you to find JOY in your movement and exercise. We can often take ourselves so seriously, but that\'s just not my style. It\'s my hope that you can smile a little as we move together on the mat and you see that working out doesn\'t have to be painful or boring. I want you to find presence, balance, strength, and confidence in your body and mind each time you jump on your mat. Come practice with me!   Join me on the mat anytime! Do you need a new yoga mat? Below is a link to the brand I use every day:   http://click.linksynergy.com/fs-bin/click?id=ezjF/NZpDus&offerid=531798&type=3&subid=0  Newest Video https://www.tubebuddy.com/quicknav/latest/UCmP8Q0c9AY2RbSM2kXWVAkA  Most popular video! https://www.tubebuddy.com/quicknav/mostpopular/UCmP8Q0c9AY2RbSM2kXWVAkA  Check out my channel! https://www.youtube.com/channel/UCmP8Q0c9AY2RbSM2kXWVAkA?sub_confirmation=1 Subscribe to my channel for all new classes on a regular basis!  Follow me on  Instagram here: https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.instagram.com%2Fkait_coats%2F%3Fhl%3Den&redir_token=wE8pnRAv9k_Mb7cVZpBuutMewfF8MTU4NTk1NDc5MEAxNTg1ODY4Mzkw&event=video_description&v=JwZq5JJcJpk Facebook here: https://www.youtube.com/redirect?event=video_description&v=6vF_XgKYAc0&q=https%3A%2F%2Fwww.facebook.com%2Fflowwithkait%2F&redir_token=K_H6fZUVOfTGcZCC7Cuv5UxfYlt8MTU4NjM4MTYzMkAxNTg2Mjk1MjMy Check out my website here: https://www.austinaerialyoga.com/  #PilateswithKait #Pilates #PilatesMat  #JoyfulKait  #Yoga #YogawithKait #KaitCoats #pilatesmat #athomepilates #fullbodyworkout #fullbodypilates #totalbodyworkout #totalbodypilates   As with all exercise programs, when using my exercise videos, you need to use common sense.  To reduce and avoid injury, you should always check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk.  Kait Coats will not be held responsible or liable for any injury or harm you sustain as a result any fitness video. Thank you for your understanding and proceed with caution.' 

Tags: body positive workout , pilates for beginners , barre workout for beginners , barre workout for beginners no equipment , kait coats , kait coats pilates , kate coats , kate pilates , kait pilates , body positive fitness , kait coats yoga , body positive pilates , 20 minute beginner pilates , body positive wellness , at home floor barre beginner workout , barre workout for plus size , beginners barre workout for butt and thigh

See also: boxing , China , reaction , 19 , Rezepte , poledance , Cartoon , clean eating , Bikini , Barre Legs

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