'Check out this week\'s meal prep! See below for more information.  HOW TO CALCULATE YOUR MACROS pdf is DONE! 40 pages. Link: https://www.waterjugfitness.com/calculateyourdailymacros NEW MEMBER SITE!!  Link: https://www.waterjugfitness.com/members-home-signup MY AMAZONE STORE - STUFF I LIKE/USE Link:https://www.waterjugfitness.com/nutritional-supplements NEW CUSTOM MACRO CALCULATOR Link: http://waterjugfit.com/  Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://jugfitness.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/  Meal Prep Containers Available Here! http://www.waterjugfitness.com/meal-prep-containers  Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching  --------------------------------------------- Groceries  - 3 Bags Small Raw Shrimp.  - Turkey Breast Cutlets  - 1 can Red Kidney Beans  - 1 can Chickpeas  - Lettuce  - Tomatoe  - Asparagus  - Red Onion  - Feta Cheese  - Cilantro  - Minute Rice  - White Vinegar  - Lemon Juice   Shrimp Instructions Thaw out the shrimp Add Coconut oil to cooking skillet and turn on medium-high heat. Add the shrimp and cook for 3-4 minutes per side. Add seasonings (pink himalayan salt & pepper)  Bean Salad Instructions Drain 1 can of Red Kidney Beans Drain 2 cans of Chickpeas Add to large mixing bowl Dice up 2 tomatoes, add to bowl Dice up red onion, add to bowl Add 1-2 tbsp. Cilantro Add a few splashes of White Vinegar Add a little Lemon Juice Add 3/4 - 1 cup Feta Cheese crumbles Add pink himalayan salt & pepper Mix it all together  Asparagus Cut the ends off of the Asparagus Add Coconut oil to cooking skillet and turn on medium-high heat. Add the asparagus and cook for 6-7 minutes. Add seasonings (pink himalayan salt & pepper)  Turkey Cutlets Add Coconut oil to cooking skillet and turn on medium-high heat. Add the turkey cutlets and cook for 2 - 3 minutes per side. Add pepper Place in baking dish or on cookie sheet Add a few splashed of Frank\'s RedHot sauce Bake at 350 degrees for 5-7 minutes  3 Meals Bean Salad and Turkey(Her Lunch)  - 3 oz. Turkey Cutlets  - Lettuce  - 150 - 160g Bean Salad  -   Protein (g):34 Carbs (g):32 Fat (g):6 Total Calories:  3 Meals (Her Dinner)  - 80 - 90g Rice  - 3-4 oz. Shrimp  - 3/4 - 1 cup asparagus Protein (g): 22 Carbs (g):36 Fat (g):3 Total Calories:259   3 Meals Bean Salad and Turkey Cutlets(His Lunch)  - 5-5.5 oz. Turkey Cutlets  - Lettuce  - 170-180g Bean Salad Protein (g):49 Carbs (g):42 Fat (g):7 Total Calories: 427   3 Meals (His Dinner)  - 110-120g Rice  - 5 - 6 oz Shrimp  - 1 - 1 1/4 cup Asparagus Protein (g):31 Carbs (g):49 Fat (g):4 Total Calories:356   *Macros for calculated and estimated with MyFitnessPal* *Coconut Oil is factored into the calories* *All meals are stored in the fridge and reheated in the microwave, sometimes on the stove*' 

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