'Download our Free Prenatal Calendar & Guide HERE: https://bit.ly/3q0bc0U Prenatal Playlist HERE: https://bit.ly/3q0GVz5 Hey moms! This is workout number 6 in our prenatal series. We are mixing it up with some pilates and barre strength exercises with some cardio bursts of course! No equipment needed for this fun workout!  ______________________________ Equipment: None ______________________________ Workout: Flow style moving from one exercise to the next  Warm-Up Corrective Review coning and connecting the deep core first before doing the exercise   1- Lower Body Pelvic lift series Side series with clam Four series   2- Upper Body Pilates push up: Regular/knees. Then extend one leg on knees. Shoulder push-up on knees or toes.  Plank variations  Exhale roll forward. Chair, wall modifications Side plank roll Seated arm exercises- rolls, pulse, prayer, field goal   3- Core Leg slides Leg lifts in V-position On ball knee in and out hip flexor Pelvic dip on ball   4- Stretch Mermaid, cat cow, pigeon, hamstring, quad in laying position, down dog ______________________________ All information provided is of general nature and for educational/entertainment purposes only. Nothing is to be taken as medical or other health advice for any specific health or medical condition. You agree that use of this content is at your own risk and hold Nancy Taylor harmless from any injuries or issues resulting from any and all claims.' 

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