'http://kbandstraining.com/football-strength-training-leg-workout/  Athletes will need 1-2 Victory Ropes, 3 Speed and Agility Cones, and a partner for the Football Strength Training Leg Workout.   Athletes will place the cones in a straight line, 5 yards apart. Athletes will wrap the Victory Ropes around their waist as their anchoring partner secures both hands, and wrists, in the anchor straps.   Athletes will line up at the starting cone and laterally shuffle to the middle cone. After reaching the middle cone athletes will turn and sprint to the final cone. As athletes reach the final cone their partners will release one end of the Victory Ropes, allow the ropes to swing free and clear of the athlete, as the athlete turns and sprints through the starting cone. Athletes will perform 8-10 resisted repetitions of the drill.   For more football strength training drills athletes can go to KbandsTraining.com. Explore the Training Section to learn which strength and speed drills will be most effective to use during your football training. Learn more about the Victory Ropes, the advantages of training with resistance, and different resisted drills which can be paired in a circuit, or speed training workout.' 

Tags: strength , Football , kbands training , Kbands , resistance ropes , victory ropes , football drill , speed ropes , shuffling drill , sprinting drill , resisted running

See also: disney pole , chines , female bodybuilding , tabata , tanz , outfit idea , teen bodybuilding , tanzen hip hop , �workout � , coach

comments