'This beginner abs workout by Jill Brown will get you into excellent shape... For Workout details, calorie burn and individual moves: https://www.gymra.com/instaview/G9-eTywxV5U  Shop GymRa apparel: http://www.gymra.com/shop  Join https://www.gymra.com for free! Experience our FREE app: http://gymra.com/app 365 workouts & stream over 500 videos on-the-go.  Help us reach 600,000 subs: https://www.youtube.com/c/gymra?sub_confirmation=1  Complete details for this workout: https://www.gymra.com/instaview/KceqNfhTi_s More lower body workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD0djzd_u1trDRS9_3nfZXpi  Look for us on: Amazon (https://www.amazon.com/v/gymra) Roku (https://channelstore.roku.com/details/90745/gymra)  Over 50 workout programs, 1000\'s of on-the-go exercises & a customization tool to create your own workout - for all fitness levels: http://www.gymra.com  © GymRa 2019. All Rights Reserved.  *Connect & chat with us*  http://www.gymra.com http://blog.gymra.com http://www.pinterest.com/gymra http://www.facebook.com/gymra http://www.instagram.com/gymra http://www.gymra.tumblr.com http://www.twitter.com/gymrafitness https://www.amazon.com/v/gymra https://channelstore.roku.com/details/90745/gymra https://appadvice.com/tv/app/gymra/1116836551 https://itunes.apple.com/us/app/gymra/id1133046550?mt=8 https://play.google.com/store/apps/details?id=com.gymra.app&hl=en' 

Tags: abs , ab workout , abs workout , at home abs , how to get abs , beginners ab workout , abs workout for beginners , beginner abs , gymra , abs for beginners , gymra abs , abs beginner , 30 min abs , 30 min abs workout for beginners

See also: styrke studio , 踢毽子 , health tips , fitness fat to fit , interview , ballet workout , photoshop tutorial , �dance , Posing , DBS Fitness 大同健身學院

comments