'Tamil Fitness Channel Hi Guys  In this video, I will be talking about my 1st Week Of 90 Days Transformation. For More Videos Subscribe To My Channel. And Join My FWF Family  -----------------------------------------------------------------------------------------------------------------------                                                              Follow me  Instagram : https://www.instagram.com/rapotamizha/ Facebook : https://www.facebook.com/funwithfitnessofficial                                                              -----------------------------------------------------------------------------------------------------------------------                                                              Buying Link  Glossary Purchase Links ----------------------------------------  Dry Fruits And Nuts -   Happilo: https://amzn.to/3HqQJuQ SuperHealthy Store: https://amzn.to/3Dn498D Nutty Gritties Store: https://amzn.to/3Flsdt6    Apple Cider Vinegar -   WOW Life Science: https://amzn.to/3HqW70X Bragg: https://amzn.to/3ouHml3 HealthVit: https://amzn.to/3nlDPpK   Oats -  Quaker: https://amzn.to/3FpWO9b Saffola: https://amzn.to/3kIAD5Z   Peanut Butter - Sundrop -   Original 924g    : https://amzn.to/3oA7Stk MuscleBlaze -Chocolate 750g  : https://amzn.to/3njUxWQ MYFITNESS - Chocolate 1.25kg : https://amzn.to/3qOKrz4             Original 1.25Kg: https://amzn.to/3274UVN  Broken Wheat-  Double Horse : https://amzn.to/3nlPrck Mayil Mark   : https://amzn.to/3ngkHts   Multivitamin and fish oil - https://amzn.to/3qDaI3z (recommended)                                Equipments Used- ------------------------------  Ring Light - DIGITEK: https://amzn.to/3DntXBt  Ring light stand : https://amzn.to/3Cklu0K   Weight Machine: https://amzn.to/3F0y3QC  Food weight machine : https://amzn.to/3kD5LE8                       https://amzn.to/3chIcvW  Ring Light Mini: https://amzn.to/3owygo2    Music Credit:  Music provided by NoCopyrightSounds.  Track: Deaf Kev - Invincible Part II (feat. Sendi Hoxha) [NCS10 Release] Watch: https://youtu.be/SA1ESPFd3LQ  Track: Waysons - Eternal Minds [NCS Release] https://www.youtube.com/watch?v=ZhECyz85FMc&list=PLgRtomHm9K6UBmUv1T6MAu-Z6byZj3SmJ&index=2    #tamilfitnesschannel #tamilfitnessvideos #tamilfitnesstips #besttamilfitnesschannel #besttamilfitnessyoutuber #besttamilfitnessyoutubechannel #researchbasedtamilfitnesschannel #researchbasedfitnesschannelsintamil #Funwithfitness #pranesh #rapotamizha #leanbulk #bulking #90days transformationmuscle gain diet' 

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