'This 5-minute arm workout allows you to keep your pajamas on and stay on the couch! It\'s perfect for those days when you just don\'t want to move, but feel you should. Just grab a set of light or medium weights or a couple of cans or bottles of water, and get ready to work your arms. These moves are designed to define your muscles while strengthening them, too.   POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.  Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria\'s Secret workout, Tabata, P90X, Bar Method, and more.  Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit  Check out the rest of our channel: https://www.youtube.com/user/popsugartvfit' 

Tags: fitness , Workout , Weight loss , exercise , loss , weight , work out , strength training , bikini body , 5 minute workout , popsugar fitness , 10 minute workout , fitness video , workout class , FitSugarTV , class fitsugar , arm workout , exercise video , exercise class , tone arms , seated arm workout , free exercise class

See also: �how , RESTAURANT , weight loss yoga , Kids exercise , rdr2 outfits , China , fat to fit , VEINS , Red Dead Redemption , Detlef.

comments