'Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. For more information visithttps://www.epworth.org.au/who-we-are/our-services/mental-health/resources' 

Tags: mental health , meditation , Mindfulness , mindful , relaxation

See also: plank , vlog , flexibility , Body Mind , nike , clean eating , homeworkout , Detlef Soost , lifting , corona

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