'Naval Special Warfare\'s Director of Fitness demonstrates the proper push-up techniques required at BCT. While strength, relative to body weight, required for pull-ups or rope climbing is crucial for performance during BCT, pure strength is also desirable.' 

Tags: fitness , Workout , exercise , strength , training , push ups , navy seal

See also: 5 er , no equipment workout , coach , at home barre , are , EXCERISE , fitness models , 5 nutrition , female muscle , Dominick Nicolai

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