'Grab a pair of light weights and follow along with trainer Kelsey Lindell for a total body barre-inspired workout that will leave you feeling strong and sweaty. This workout is low-impact and every move can be modified to suit your body and your goals.   To get notified about new video uploads, subscribe to Well+Good\'s channel: https://www.youtube.com/c/Wellandgood  Join us all month-long for barre workouts from your newest Trainer of the Month: Kelsey Lindell! Kelsey is a disability advocate who will help you tune into your body\'s needs through targeted movements that will challenge you, inspire you, and help you remember that your workout is for you. #barreworkout #fullbodybarre #wellandgood  Love Kelsey? Check her out here: https://www.instagram.com/kelsey_lind...  Subscribe to Well+Good’s channel for more fitness tips & tricks: https://www.youtube.com/c/Wellandgood  Want more workouts? Try these:  Dance cardio barre workout: https://www.youtube.com/watch?v=dY-CA... Upper body + core barre: https://www.youtube.com/watch?v=XiPrv... Full body barre: https://www.youtube.com/watch?v=p4FNk...  About Well+Good:  Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.  You can find Well+Good here:  Site  

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