'Meal Prep. 101.  The first rule in eating healthy is \"prepare your own meals\".  Set 1 day aside during the week to cook and plan out your meals.  Failure to plan will result in a failure to succeed.   Web Site: http://Easyfitnessandfoodtipswithmelissa.com  Facebook Group EasyFitnessAndFoodTipsWithMelissa  Twitter: @loveurlife2 Produced by: RGMG' 

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