'Get Ripped Episode 7 - Meal Prep - Meal Breakdown And Snacks Included'

'Get ripped meal prep with meal breakdown and groceries. See below.  Groceries Just mine...  - English Muffins ($1.99)  - Sourdough English Muffins ($1.99)  - Greek Lite Yogurts ($7.20)  - 2% Cottage Cheese ($3.73)  - 4% Cottage Cheese ($3.73)  - Strawberry Jelly ($1.69)  - Blue Diamond Almonds ($8.99)  - Frozen Blueberries ($8.99)  - Blue Diamond Almond Milk ($5.00)  - Strawberries ($10.00) Split with Alex...  - Hearts Of Romaine Lettuce ($5.58)  - Broccoli Crowns ($3.52)  - Baby Spring Mix ($7.58)  - Cherub Tomatoes ($5.00)  - Chicken Breasts ($34.24)  - Cucumbers ($4.95)  - Large Eggs ($0.89)  - Morey\'s Alaskan  Salmon... Alex bought these, so not sure. I think they are like $15.99 a piece though, for 6 servings.   Tax:$0.00 Total: $115.07 --------------------------------------- 10 Meals  - 2/3 Cup Brown Rice  - 4-5 Oz. Morey\'s Salmon  - 1 Cup Broccoli  - 2Tsp. Extra Virgin Olive Oil Protein (g): 30 Carbs (g): 44 Fat (g): 24 Total Calories: 512  10 Meals  - 3/4 serving Hearts of Romaine Lettuce  - 3/4 serving Baby Spring Mix  - 1 Cup Chopped Cucumbers  - 1 Cup Cherub Tomatoes (Cherry Tomatoes)  - 8 Oz. Chicken Breasts  - 2Tsp. Extra Virgin Olive Oil Protein (g): 54 Carbs (g): 5 Fat (g): 6 Total Calories: 278   *All meals are calculated using MyFitnessPal, may not be 100% accurate but it is close*  Meal Prepster - Use MPJUGF10 for a 10% discount 1-compartment: http://mealprepster.com/yt/1-compartment 2-compartment: http://mealprepster.com/yt/2-compartment 3-compartment: http://mealprepster.com/yt/3-compartment   Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching  CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/' 

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