'This is the 5th of an 8 week video series about fat loss. I go over the meal prep shopping we did for Costco. The meal preps came out to $1/meal. Meal prepping saves times, money and helps you hit your fitness goals with controlled portions. I freeze all my meal preps and thaw them as I need them. For more information on my meal preps, go here: www.tominationtime.com/mealprep/  Thinking about losing some fat? Join me for the next 8 weeks live on Twitch (https://Twitch.tv/TominationTime/) as I do an 8 week cut. I\'ll be shredding fat and going over how I\'m doing it every day. Whether you\'re obese, overweight, or just lean trying to get shredded, I\'ll be going over how anyone can burn some fat off.  Stay tuned for more videos to come!  Stop by for Q&A Mon-Fri 7:30pm-10:30pm PST! Get a live answer for any diet or fitness questions!  About Me:  My name is Tom Talks and 10 years ago I was so crippled with back pain I could barely walk. Sometimes my sciatica (piriformis syndrome) was so bad I had to crawl to the bathroom in the middle of the night. When my back did get better and I was able to lift weights, my body didn’t change very much and I didn’t know what I was doing. Through educating myself over the years, I’ve learned how simple diet and training can be. You don’t need to kill yourself with cardio or eat an awful diet that is not sustainable. Stick around with me and I will share my knowledge, play some games, and journey through life together!  MyProtein: https://us.myprotein.com/referrals.list?applyCode=TOM-RJ2V&li MyProtein is currently the #1 highest quality whey protein on the market https://labdoor.com/rankings/protein . It is also one of the cheapest proteins when on sale (typically going for about $5/lb when on sale). Please use my referral link for 25% off and I will get $10 for each referral!   Supplements: Legion -- You don\'t NEED supplements, but Tom\'s favorite company is Legion. They are open about their ingredients and explain the science of why they choose the formulas. I\'ve enjoyed their Forge/Phoenix fat burners. Use my affiliate link below! I get 10% back and you can get 10% off your first purchase using CODE: FIRSTPURCHASE.   https://legionathletics.com/?tap_a=20522-d7ec02&tap_s=128817-76345b  Recipes: http://www.tominationtime.com/marinarawraps/ TominationTime.com/mcthinmuffins  Music:  Tobu - Life https://www.youtube.com/watch?v=OBwl2glmqC0  Joakim Karud - Dreams https://www.youtube.com/watch?v=rQO8escJC78  Tobu ? SoundCloud https://soundcloud.com/7obu ? Facebook https://www.facebook.com/tobuofficial ? Twitter http://www.twitter.com/tobuofficial ? Spotify http://smarturl.it/Tobu_Spotify  Joakim Karud : https://soundcloud.com/joakimkarud https://twitter.com/JoakimKarud' 

Tags: Cooking , fitness , exercise , diet , bodybuilding , twitch , meal prep , lifting , live stream , mealprep , stream , weight lifting , MyFitnessPal

See also: try on haul , ddd , weight loss motivation , rdr2 pc , DD �s shop With me , yoga to lose weight , T STUDIO , home workout , burn calories , gymshark

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