'My Weekly Meal Prep!  I made Alex\'s meals along with mine, it turned out really well! Baking instructions and macros below  Baking instructions below:  - Red Potatoes: Bake at 350 degrees for about 50 - 60 minutes.  - Broccoli and Asparagus: Bake at 375 degrees for 20 minutes.   - Salmon: Bake at 375 degrees for 18 minutes.  - Chicken Sausage: 350 degrees for 35- 40 minutes.   - Pork Tenderloin: 425 degrees for 15 - 20 minutes.  Meal Breakdown below: Post-Workout Meal  - 6 oz. Marinated Salmon  - 1 cup Long-Grain Rice  - 1 - 1 1/2 cup Asparagus  - Extra Virgin Olive Oil Calories: 550 Protein(g): 39 Carbs(g): 53 Fat(g): 22  Lunch  - 1 Chicken Sausage  - 2 - 3 oz. Seasoned Pork Tenderloin  - 5 oz. Red Potatoes  - 1 cup Broccoli  - 1/2 tbs. Extra Virgin Olive Oil Calories: 477 Protein(g): 36 Carbs(g): 39 Fat(g): 20  Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/' 

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