'Before training the future warriors of America Brandon Cruz and his brother in law Joey grind out an intense CrossFit workout and show us how it gets done.    Connect with us at http://www.redcon1.com  Like follow and subscribe to Redcon1 on Youtube, Instagram, Facebook Twitter & Snapchat to always be at “The Highest State of Readiness”  Facebook: https://www.facebook.com/redcon1official/ Instagram: redcon1official Snapchat: redcon1official  Twitter: @redcon1official Youtube: Redcon1' 

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