'Tone every inch of your LOWER BODY with this barre and pilates inspired workout with Sofie Jayne! Just grab a yoga block and a mat and get ready to tone! #barrewithsof   ☆ DOWNLOAD your free clean eating guide for the BUSY WOMAN: https://sofiejayne.com/signup/  In this 10 MINUTE video tutorial, I coach you through an at home workout, full of barre inspired exercises to tone and strengthen your lower body!   You will feel the burn and with continued practise you\'re body will feel (and look) spectacular!  Barre is becoming more popular each day and is one of the best LOW IMPACT workouts to strengthen your body.  I have a complete tear to my left ACL and Barre has been my saviour in gaining strength and rehabbing my body! Plus it has completely toned me from head to toe :)  LINK TO BARRE LEGS: https://www.youtube.com/watch?v=8O1DV...  LINK TO BARRE ABS: https://www.youtube.com/watch?v=qPVNO...  ============================ ☆ Click Below to SUBSCRIBE for NEW workout Videos!  For recipes and info: ☆ WEBSITE: https://sofiejayne.com/  ============================ ☆ INSTAGRAM: http://instagram.com/sofie_jayne_/ ☆ FACEBOOK: https://www.facebook.com/SofieJayneFi... ☆ JOIN THE COMMUNITY: Join the Facebook Community Group for accountability and motivation: Sofie Jayne Community  ============================ About this workout: BARRE  WORKOUT you can do from HOME - 10 minutes  =============================  Sofie Jayne is a certified Personal Trainer, Group Fitness and Mat Pilates instructor.  She is the owner of Sofie Jayne Fitness and the Barre program lead at Equinox, Vancouver, BC.  *** DISCLAIMER:  Sofie Jayne Fitness. recommends that you consult with your physician before beginning any graduated exercise program.  You understand that when participating in any physical activity, there is the possibility of injury. When engaging in exercise, you agree that you do so at your own risk and that you are voluntarily taking part, you assume all risk of injury to yourself, and agree to release and discharge Sofie Jayne Fitness from any and all claims or causes of action, known or unknown, arising out of Sofie Jayne Fitness negligence.' 

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