'Welcome to day 3 of my 7 day ab challenge! This challenge is designed to get you working your entire core. This includes upper, middle, lower abdominals and your obliques.   Todays workout is a 5 minute obliques workout. In other words, this focuses on your \"side abs\". If you want to get those beautiful ab lines and a slim waist, then this type of workout is what you need to be doing! You will not \"get abs in 7 days\" from doing 7 workouts alone, however f you pair these workouts with a healthy balanced diet and stay CONSISTENT with both exercise and good nutrition, you can definitely get killer abs and a toned flat stomach. You cannot spot target fat loss, but you can target specific muscle groups to build muscle and strength with will in time change your shape.  Each workout has 10 exercises that will be performed for 30 seconds each with around 7 seconds break in between, just enough to to get into position for your next exercise.  Diet & Workout Programs -  https://cherrylemons1.teachable.com/  Shop my favourite products -  https://jennacollinsfitness.com/shop/  Free Guides -  https://jennacollinsfitness.com/sample-page/  Website - https://jennacollinsfitness.com/ Business email - [email protected]  Find me elsewhere  Instagram - https://www.instagram.com/jennacollinsfitness/ Facebook - https://www.facebook.com/Jenna-Collins-Fitness-105953391396297  General disclaimer Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk. Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness.' 

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