'Hey, guys! As we all know (but sometimes don\'t always like to admit), nutrition is key to reaching our fitness goals. Therefore, I\'ve put together some information and tips to help give you a good starting point for how to create a meal plan and how to meal prep according to YOU and what YOUR goals are.  In this video we will be breaking down meal prepping into 5 parts: 1) Creating a meal plan 2) Creating a grocery list 3) Grocery shopping 4) Cooking your meals 5) Pack your meals  HOW TO COUNT MACROS VIDEO: https://youtu.be/VrC1Fm1JVC8  MEAL PREP EQUIPMENT: - Air Fryer: https://amzn.to/2pSa3KK - Tupperware/Meal Prep Containers: https://amzn.to/2ykVvIx - Food Scale: https://amzn.to/2CiKOZx   Please feel free to comment any questions you have below!   Purchase my Workout Guide: https://naomikong.com/products/fit-fearless-workout-guide  Best honest & authentic supplments: https://buylegion.com/naomi (Discount code: \"naomi10\")  Cute gym workout clothes: https://ryderwear.com/nk (Discount code: \"nk10\")  Etra Liquid Chalk: https://www.etrastrong.com/ (Discount code: \"naomi10\")  ---------------------------------------------------------------------------------------------------------  **G I V E A W A Y  C L O S E D**  ---------------------------------------------------------------------------------------------------------  HOW TO USE GYM EQUIPMENT: https://youtu.be/3irVy7zN47w BEGINNER BACK WORKOUT: https://youtu.be/IVEVWgTXlhY 7 TIPS FOR BUILDING CONFIDENCE AT THE GYM: https://youtu.be/EsJXWJ4D6jw  For more workout videos and daily fitness motivation, follow me on: INSTAGRAM: http://www.instagram.com/naomi.kong FACEBOOK: http://www.facebook.com/naomikongfitness  --------------------------------------------------------------------------------------------------------- OUTFIT DETAILS: - Green Cropped Top: LiveFit Apparel - Black/Grey Marl High Waisted Pants (worn while cooking): Forever 21 - Pink Cropped Hoodie: H&M - Black Leggings (worn while grocery shopping): Nike - Pink Sneakers (worn while grocery shopping): Nike - Mauve Long Sleeve Crop Top: Fashion Nova - Glasses: Skaga  OTHER: - Lashes: https://amzn.to/2r8npDa    #naomikongfitness #howtomealprep # beginnerfitness *This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!' 

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