'Welcome to an interview with another one of my favorite YouTubers in the fitness community; Brendan Gage. He makes fantastic videos on fitness in general as well as how to make sustainable and healthy fitness transformations. Today we talk about our fitness backgrounds as well as general tips and advice we have for people that are starting out or well into their fitness journeys. I strongly suggest you go check him out as he is truly remarkable at what he does. I hope you guys enjoy and I will see you in the next video!  Check out Brendan\'s Channel: https://www.youtube.com/channel/UCCGGm94wGtN_wJhZoNVvBvA(https://www.youtube.com/channel/UCCGGm94wGtN_wJhZoNVvBvA)  Check out my Blogging Website: https://aidanlifeadvice.com/(https://aidanlifeadvice.com/)  Instagram: Aidan Helfant  My name is Aidan Helfant. I am an upcoming freshman at Cornell University who likes doing videos on all sorts of things. I mainly like to stick to self-improvement, health, and fitness-related things but am not against changing my style to go with whatever I am feeling. I always want to make my content better so if there is ever anything that you want to point out or say about one of my videos be sure to tell me straight away. As always I hope you have a great day!' 

Tags: fitness , Weight loss , exercise , body transformation , interview , talk , Brendan Gage , Aidan Helfant

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