'#warmup #warmupexercise #mrandmrsmuscle #stretch #stretching --- ❤️ HELP US KEEP OUR CHANNEL GOING BY SUBSCRIBING or SHARING: https://www.youtube.com/channel/UCi_J6WNj99ro-9cPZOUrf8Q?sub_confirmation=1 --- This warm up helps to improve circulation throughout the entire body and is great to use before our hiit workouts!  Spend 30 seconds in each exercise paying close attention to your breathing and the dynamic stretches in each move.  Exercises: 1) Squat Reach 2) Chest Openers 3) Skier to Overhead Reach 4) Jumping Jacks (Arm Bend) --- FOR MORE FREE VIDEOS FOLLOW US ON ALL CHANNELS Use our Website - https://www.mrandmrsmuscle.com Follow us on Instagram - https://www.instagram.com/mrandmrsmuscle Like our Facebook Page - https://www.facebook.com/mrandmrsmuscle Sub to our YouTube Channel - https://www.youtube.com/mrandmrsmuscle Get My Fitness Supplements - https://womens.best/mrandmrsmuscle Our Gymshark Outfits - https://gym.sh/muscle-home --- PLEASE SHARE OUR WORKOUTS WITH SOMEONE WHO NEEDS MOTIVATION AND HELP XXX' 

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