'You will love this short yoga for beginners for fitness. Not only will it help calm all the holiday stress, but it will strengthen and lengthen your entire body. And they don\'t call it CorePower Yoga for nothing! There\'s a sweet little ab workout tucked in the middle. Grab your mat, press play, and get your yoga on!   Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit' 

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