'Vlogmas Episode 3 has it all! Weekly grocery haul, meal prep, healthy meals, shoulder and ab workout as well as unpacking my new pre-workout from MB Nutrition. I mean what more could you ask for :) Hope you enjoy!  Click the link below to get your own  F-16 Pre Workout  https://www.amazon.com/dp/B01GF6RAJQ?th=1 And use promo code XQGM39N8 for a 30% discount  Shoulder and Ab workout below:  - Dumbbell Shoulder Press - Not Shown - (4 sets, 8 - 10 reps)   - Arnold Presses - Not Shown - (4 sets, 8 - 10 reps)   - Standing Cable Rear Delt Extensions - (5 sets, 10-12 reps)    - Standing Military Press (4 sets, 10 reps)   - Dropset (4 sets, 12 reps)    - Dropset (4 sets, 12 reps)   - Rear Delt Extensions (4 sets, 12-15 reps)   - Exercise Ball Crunches (4 sets, 15-20 reps)   - Standing Oblique Twists (4 sets, 15-20 reps)   - Planks (4 sets, 1-minute hold)  Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching  CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/' 

Tags: fitness , Workout , abs , Weight loss , healthy , exercise , bodybuilding , iifym , fit , Healthy Food , meal prep , macros , healthy recipes , healthy eating , weight training , healthy snacks , meal prep ideas , meal prep for the week , Healthy Lunch Ideas , meal prep for weight loss , meal prepping for beginners , meal prep chicken , water jug fitness , waterjugfitness , meal planning for beginners , cutting meal prep , cutting meal plan , This Weeks Grocery Haul And Meal Prep , meal prep for cutting

See also: SPORTS , fitness equipment , Lifestyle , hidden gems , pro , online yoga , cutting meal prep , sch , tractors , squats

comments