'The BEST arm exercises are included in this arms workout for beginners! :D   ❤❤ Subscribe ❤❤  Most people will see the best results from adding this to a comprehensive fitness routine about 3 times a week. However, please check with your doctor for more specific recommendations :)   This arm workout requires no equipment but if you feel inclined, you can throw in some dumbbells!! Let\'s tone up and lose arm fat together! Hope you enjoy doing this at home. Your hard work will pay off! xo  -------------------------  

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