'Check out this week\'s meal prep! Episode 2 of the Get Ripped series! Meal breakdown and groceries below.  Groceries  - Pork Chops ($12.22)  - Oatmeal ($3.79)  - Strawberries ($10.00)  - Blueberries ($4.99)  - Chicken Breasts ($11.78)  - Ginger ($2.99)  - Lemon Juice ($0.79)  - Roaster Pans ($4.99)  - 2% Cottage Cheese ($2.99)  - 4% Cottage Cheese ($2.99)  - Greek Yogurts ($8.01)  - 24 Eggs ($1.18)  - 2 Packages Shrimp ($31.96)  - Angel Hair Pasta ($3.98)  - Grape Tomatoes ($5.97)  - Almond Milk ($3.19)  - Egg Whites ($4.38)  - Bok Choy ($2.56)  - Red Cabbage ($0.57)  - Cabbage ($1.48)  - Broccoli Florets ($9.98)  - Cucumbers ($2.97)  - Bananas ($1.76)  - Cantaloupe ($3.98)  - Southwest Salad ($3.99)  Tax:$0.35 Total Cost:$143.84  10 Meals  - 7-8 Oz. Shrimp Scampi   - 2 Servings Shrimp   - 3/4 Serving Angel Hair Pasta  - 1 - 1 1/2 Cup Broccoli  - 2 Tsp. Extra Virgin Olive Oil Protein (g): 47 Carbs (g): 38 Fat (g): 7 Total Calories: 403  5 Meals  - 7-8 Oz. Pork Chops  - 2/3 Cup Rice  - 1 - 1 1/2 Cups Broccoli  - 2 Tsp. Extra Virgin Olive Oil Protein (g): 48  Carbs (g): 37 Fat (g): 17 Total Calories: 493  5 Meals  - 7-8 Oz. Chicken  - 1/2 Cup Rice  - 1 - 1 1/2 Cups Broccoli  - 2 Tsp. Extra Virgin Olive Oil Protein (g): 51 Carbs (g): 30 Fat (g): 6 Total Calories: 378   Meal Prepster - Use MPJUGF10 for a 10% discount 1-compartment: http://mealprepster.com/yt/1-compartment 2-compartment: http://mealprepster.com/yt/2-compartment 3-compartment: http://mealprepster.com/yt/3-compartment   Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching  CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/' 

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